HEILMAN'S PERFORMANCE
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  • Home
  • Get Started!
    • Master Calendar
  • Strength & Conditioning Services
    • Youth Membership
    • Adult Membership
    • Facility Access Membership
  • Basketball Services
    • Skill Development Membership
    • Shooting Membership
    • Facility Reservation
    • 3 on 3 League
  • Baseball/Softball Services
    • Skill Development Membership
    • HitTrax Reservation
    • Batting Cage Reservation
    • Hitting League
  • Football Skills
  • Swimming Lessons
  • More Info
    • About
    • Staff
    • Location
    • Internships
    • Testimonials
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Adult strength and conditioning  Membership

Our adult strength and conditioning sessions are offered all year round in the morning and evening.
Morning sessions start at 5:30 AM and evening sessions run from 6:00-8:00 PM.
The schedule is subject to change depending on the season so make sure you check our Google Calendar for specifics.
​We offer walk-in, weekly, monthly, 3-month, and 6-month rates.

Adult members can choose to train with us 2 or 3 days per week.
Adult members can expect to train in a small group environment on high intensity interval training programs designed by our coaches. With regressions readily available for every exercise this program is a fit for both experienced and novice trainees. Similar to our youth strength and conditioning sessions, there are no time limits for adult sessions, but they typically last anywhere from 50-80 minutes.
Sign  up for our adult S&c membership
Walk-In Sessions
Weekly Sessions
1-Month Commitment
3-Month Commitment
6-Month Commitment
20
20
15
12.50
10
per session
​per session
per session
per session
​per session
-
2 days
$40
2 days per week
$120
2 days per week
$100/month
2 days per week
$80/month
-
3 days
$60
3 days per week
$180
3 days per week
$150/month
3 days per week
$120/month
Pay for a day
Pay for a week
pay for a month
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The Most Effective Sports Performance Programs in the Magic City

Email

heilmansperformance@gmail.com
409 5th Ave NE Minot ND, 58703
  • Home
  • Get Started!
    • Master Calendar
  • Strength & Conditioning Services
    • Youth Membership
    • Adult Membership
    • Facility Access Membership
  • Basketball Services
    • Skill Development Membership
    • Shooting Membership
    • Facility Reservation
    • 3 on 3 League
  • Baseball/Softball Services
    • Skill Development Membership
    • HitTrax Reservation
    • Batting Cage Reservation
    • Hitting League
  • Football Skills
  • Swimming Lessons
  • More Info
    • About
    • Staff
    • Location
    • Internships
    • Testimonials