Adult strength and conditioning  Membership

Our adult strength and conditioning sessions are offered all year round in the morning and evening.
Morning sessions start at 5:30 AM and evening sessions run from 6:00-8:00 PM.
The schedule is subject to change depending on the season so make sure you check our Google Calendar for specifics.
​We offer walk-in, weekly, monthly, 3-month, and 6-month rates.
Adult members can choose to train with us 2 or 3 days per week.
Adult members can expect to train in a small group environment on high intensity interval training programs designed by our coaches. With regressions readily available for every exercise this program is a fit for both experienced and novice trainees. Similar to our youth strength and conditioning sessions, there are no time limits for adult sessions, but they typically last anywhere from 50-80 minutes.

Sign  up for our adult S&c membership

Walk-In Sessions	Weekly Sessions	1-Month Commitment	3-Month Commitment	6-Month Commitment
20	20	15	12.50	10
per session	​per session	per session	per session	​per session
-	2 days $40	2 days per week $120	2 days per week $100/month	2 days per week $80/month
-	3 days $60	3 days per week $180	3 days per week $150/month	3 days per week $120/month
Pay for a day	Pay for a week	pay for a month	⬆️ Use Links	⬆️ Use Links