At Heilman's Performance, we offer a monthly membership for the general population who want to train hard and pursue an active and healthy lifestyle.
A daily workout
Modifications to fit your individual needs
Coaching to help with technique
A group to hold you accountable
Access to a high energy environment
Facebook group with wellness challenges every month
THE WORKOUT: We offer a HIIT (High Intensity Interval Training) Workout of the Day designed by our in-house coach. These workouts include mobility, strength, and cardio components that will help you feel your best.
HOURS: Clients who take advantage of our monthly membership will have the option to train at:
6:00 AM-7:00 AM Monday-Friday
4:00 PM-7:00 PM Monday-Thursday
9:00 AM -11:00 AMSaturday
No need to schedule your workouts! Our members can come train as often or as little as they would like during the times listed above.
This option is reserved for the client who is looking for a little extra guidance and the watchful eye of a professional during their training sessions. We consult with and take all of our personal training clients through a thorough 1-on-1 assessment in order to design them a training program that will best suit their needs and goals. Once the program is designed, we ask that you give us at least one month's commitment to help you. Though a bit more expensive option, personal training is a great option for members of the general public who are being reintroduced to the world of health and wellness and want to make sure they are doing things properly.
We're offering a 4 month training for OCR (obstacle course racing).
WHEN: Training: March 2-June 26
Pre-Race Training: March 2-June11
Post-Race Training: June 17-26
Race: June 14, 2020 in Fort Carson, CO
Strength workouts 3 days per week with coaching
HP OCR Facebook Group to learn about the race
HP Race Day shirt
A group to train with, race with, and cheer you on!
Adult pricing options
Monthly Membership Rate - $120/month OCR Training Rate - $120/month Personal Training Rate - $50/hour
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