SMall Group Training for adults
At Heilman's Performance, we offer a monthly membership for the general population who want to train hard and pursue an active and healthy lifestyle.
YOU'LL GET:
THE WORKOUT:
We offer a HIIT (High Intensity Interval Training) Workout of the Day designed by our in-house coach.
These workouts include mobility, strength, and cardio components that will help you feel your best.
HOURS:
Clients who take advantage of our monthly membership will have the option to train at:
YOU'LL GET:
- A daily workout
- Modifications to fit your individual needs
- Coaching to help with technique
- A group to hold you accountable
- Access to a high energy environment
- Facebook group with wellness challenges every month
THE WORKOUT:
We offer a HIIT (High Intensity Interval Training) Workout of the Day designed by our in-house coach.
These workouts include mobility, strength, and cardio components that will help you feel your best.
HOURS:
Clients who take advantage of our monthly membership will have the option to train at:
- 6:00 AM-7:00 AM Monday-Friday
- 4:00 PM-7:00 PM Monday-Thursday
- 9:00 AM -11:00 AM Saturday
Personal Training
This option is reserved for the client who is looking for a little extra guidance and the watchful eye of a professional during their training sessions. We consult with and take all of our personal training clients through a thorough 1-on-1 assessment in order to design them a training program that will best suit their needs and goals. Once the program is designed, we ask that you give us at least one month's commitment to help you. Though a bit more expensive option, personal training is a great option for members of the general public who are being reintroduced to the world of health and wellness and want to make sure they are doing things properly.
OCR Training
We're offering a 4 month training for OCR (obstacle course racing).
WHEN:
Training: March 2-June 26
YOU GET:
THE WORKOUT:
WHEN:
Training: March 2-June 26
- Pre-Race Training: March 2-June11
- Post-Race Training: June 17-26
YOU GET:
- Strength workouts 3 days per week with coaching
- Running Program
- Obstacle Training
- HP OCR Facebook Group to learn about the race
- HP Race Day shirt
- A group to train with, race with, and cheer you on!
THE WORKOUT:
- Mobility
- Strength
- Power
- Endurance
- Obstacles
Adult pricing options
Monthly Membership Rate - $120/month
OCR Training Rate - $120/month
Personal Training Rate - $50/hour
OCR Training Rate - $120/month
Personal Training Rate - $50/hour