Youth Strength & Conditioning Services - how do they work?
We offer Youth Strength and Conditioning services throughout the entire year via our seasonal programs and personal training services. Athletes looking to commit to their training for an entire off-season and a more affordable per session rate should consider joining one of our seasonal programs. Athletes who can't fit one of our 10 Week seasonal programs into their busy schedule can still access our coaches and services by scheduling a personal training session!
Seasonal Program Info
We offer Youth Strength and Conditioning Programs all year round.
- We offer a 10 Week Summer Program, 10 Week Fall Program, one 8 Week Winter Program, one 10 Week Winter Program, and a 10 Week Spring Program.
- Program start dates for 2025 are as follows:
- 10 Week Winter Program - Monday, January 5th
- 10 Week Spring Program - Monday, March 16th
- 10 Week Summer Program - Monday, June 1st (June 29th-July 3rd OFF)
- 10 Week Fall Program - Monday, August 17th
- 8 Week Winter Program - October 26th
- Sessions in the Fall, Winter, and Spring run after school from 3:00-6:00 PM.
- Sessions in the Summer run in morning from 6:00 AM-12:00 PM.
- Athletes joining a seasonal program can choose to train with us one, two, three, or four days per week.
- Athletes must be at least 8 years old to participate.
**Athletes in our seasonal programs sprint, perform plyometrics, and strength train in every session. There are no time limits on the sessions, but they typically run 50-80 minutes.
**Athletes can start in the middle of a seasonal program, but will be asked to commit to the end of the current program and will be charged our "weekly" training rate.
