Youth Strength & Conditioning Services - how do they work?
We offer Youth Strength and Conditioning services throughout the entire year via our seasonal programs and personal training services. Athletes looking to commit to their training for an entire off-season and a more affordable per session rate should consider joining one of our seasonal programs. Athletes who can't fit one of our 10 Week seasonal programs into their busy schedule can still access our coaches and services by scheduling a personal training session!
Seasonal Program Info We offer Youth Strength and Conditioning Programs all year round.
We offer a 10 Week Summer Program, 10 Week Fall Program, one 8 Week Winter Program, one 10 Week Winter Program, and a 10 Week Spring Program.
Program start dates for 2025 are as follows:
10 Week Winter Program - Monday, January 6th
10 Week Spring Program - Monday, March 17th
10 Week Summer Program - Monday, June 2nd (June 30th-July 4th OFF)
10 Week Fall Program - Monday, August 18th
8 Week Winter Program - October 27th
Sessions in the Fall, Winter, and Spring run after school from 3:00-6:00 PM.
Sessions in the Summer run in morning from 6:00 AM-12:00 PM.
Athletes joining a seasonal program can choose to train with us one, two, three, or four days per week.
Athletes must be at least 8 years old to participate.
**Athletes in our seasonal programs sprint, perform plyometrics, and strength train in every session. There are no time limits on the sessions, but they typically run 50-80 minutes. **Athletes can start in the middle of a seasonal program, but will be asked to commit to the end of the current program and will be charged our "weekly" training rate. Personal Training Info
Personal training sessions with one of our coaches can be requested any time of year using the button below.
Personal training sessions guarantee 4 or fewer athletes in a group and are $40/hour.
Simply fill out the form using the button below and one of our coaches will reach out to you using the contact information provided to schedule a session.