HEILMAN'S PERFORMANCE
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  • Home
  • Master Calendar
  • Youth Strength & Conditioning Services
  • Baseball/Softball Services
    • Youth Baseball Skill Development
    • Cage/Hitting Simulator Rental
  • Basketball Services
  • Swimming Lessons
    • Swimming Lessons Calendar
  • More Info
    • About
    • Staff
    • Location
    • Internships
    • Testimonials
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Small Group Lessons

  • June, July, and August sessions
  • Hosted at the Erik Ramstad Middle School swimming pool
  • Group lessons with a coach to swimmer ratio of 1:5
  • ​Age groups typically range from 3-8
    • ​Swimmers MUST be 3 by the time the first lesson begins.
  • Group lessons are $20/per 45 minutes
Beginner swim lessons are best suited to those who have little to no experience in the water. We will work on entering and exiting the water safely, breath control, gliding, submerging, and floating.
Intermediate swim lessons are for swimmers who are familiar with the water and are gaining confidence. They will begin working on rotary breathing, gliding and floating without support, front and back crawl, treading water, and beginning diving.
Advanced swim lessons aim to move swimmers from basic swim skills to swimming strokes. They will practice and master the basics, but they will also begin to learn the freestyle with rhythmic breathing, backstroke, and breaststroke. 
View our lesson schedule
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The Most Effective Sports Performance Programs in the Magic City

Email

[email protected]
Minot State University Athletics Dome, 3rd Floor
  • Home
  • Master Calendar
  • Youth Strength & Conditioning Services
  • Baseball/Softball Services
    • Youth Baseball Skill Development
    • Cage/Hitting Simulator Rental
  • Basketball Services
  • Swimming Lessons
    • Swimming Lessons Calendar
  • More Info
    • About
    • Staff
    • Location
    • Internships
    • Testimonials